Winter Swimming

Swimming is one of the most popular exercises in the summer, but much less continues this exercise in the winter. People want to stay warm and do not feel like diving into the cold water. If you are one of them, do not let your feeling stop you from doing what is right for your body. There are a number of health benefits from swimming in the winter season. Some scientific studies shows that winter swimming help relieve the pain from rheumatism, fibromyalgia and asthma and that generally, people who swim in the winter experience less stress and fatigue. Needless to say, it is good for shedding pounds. And here is the good news. If you do not like to swim in cold water, CGI swimming pool is ready for you to dive in. CGI pool temperature is always controlled to be mild in all seasons so it is very comfortable for everyone to enjoy the pool. CGI heated pool facility is also equipped with a super-efficient double pomp natural element filtration and ionization system that minimizes the use of chlorine. This means you can swim without the harmful chemicals associated with traditional swimming pools. This state of the art facility is unsurpassed in Northern Bergen County. After swimming, you can also enjoy CGI spa facility which was awarded “Best Spa in Bergen County” from Bergen Health & Life. If you are serious about your health, you should definitely check it out. Visit CGI website today to learn more about its facility and swimming programs.