Nourish your body and rejuvenate your mind with deep
relaxation and meditation.
Some guidelines to help you meditate:
1) Lie down and relax
2) Relax the body through conscious
awareness
Focus
on each little part of your body, scanning from head to toe, consciously
releasing your muscular tension.
3) Watch your breath and release tension
a) Begin watching your breath, feel
it filling up your body from the inside, and then gently exhale out your mouth
b) Imagine as you breathe in, breath
is entering through the crown of your head, and filling your brain. As you exhale picture the stress leaving your
body through your mouth.
4) Deep breathing
Inhale
through your nose into your abdomen.
Your belly should gently inflate and expand inside when you breathe
in. Let your breath sit in your abdomen
for a moment, then exhale slowly from your nose. You will feel your abdomen getting warmer,
and your mind more calm. Allow your
breath to become even, soft, and deep.
5) You should feel refreshed and
renewed!
Meditation is done with eyes shut. This way, you can get more focus. When you are about to end the session, open your eyes, but do not resume to your normal activities just yet. Instead, get up slowly and do some stretching exercises. Then, you can go back to your normal routine. guide to meditation
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