Tuesday, October 28, 2014

Personal Development


Health > CGI Healthy Life By CGI Holistic Wellness Center

Feeling your personal growth and self-improvement is a great way to live a happy and enjoyable life. Take a little break from busy and stressful daily tasks.

It is already mid-October. If you are someone who likes to grow and seek to improve yourself, it may be a good idea to take some time to think about your personal development before the Fall season ends. Feeling your personal growth and self-improvement is a great way to live a happy and enjoyable life. Take a little break from busy and stressful daily tasks. Try to find what you would really like to do for your development; and then find ways to achieve it.

Here are some suggestions for you.

Monday, October 20, 2014

Review - Shim Sung Workshop


Have you ever asked yourself, ‘Who am I?’ or ‘What do I want?’

Health > Special Event By CGI Holistic Wellness Center

It is a common question that we all ask ourselves at some point in time.
When the appeal of our next new material object, or a passing fancy wears off, we are left wondering what our purpose is in life.
Is it possible to actually find out what you really want from life?
YES! It is.
Through the Finding Your True Self Workshop (Shim Sung), you will be able to find what it is that you truly want out of your life. More than that, you will gain the necessary tools to begin the journey of living your own fulfilled life.
This past weekend, 8 individuals came together as a strong group, in order to find their true selves, as well as what each wants in life.
Through various games and activities, each participant became aware of the many walls and blocks that each put up. Just like the layers of an onion, all of these walls were recognized and slowly taken down to expose the gem hidden away.
All of the participants shared that they never felt so safe, comforted, and loved. Because of these feelings, all were able to see more about their habits, set-backs, and most importantly, what they wanted from their life.
These 8 participants all left with shining faces and hope to create the life that they wanted.

Friday, October 10, 2014

CGI Special Program "What is Tao?"


Health > Special Event By CGI Holistic Wellness Center

When you try to find the true meaning of life it becomes the beginning of journey similar to finding light in the darkness. That light is Tao.

- TAO Lecture: 6 weeks commitment program (10/18~11/22)

- Location: CGI Wellness Center (2F)

- Time: 7:00AM ~ 8:30AM

- Fee: Classes are donation based.

CGI Holistic Fitness and Spa is hosting a Special Tao Lecture program. Please come by and learn how to manage your health.

Wednesday, October 8, 2014

Health benefits of tea

CGI Holistic Wellness Center launch a special line of healthy, holistic tea blends


Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties. 

Health & CGI Healthy Life By CGI Holistic Wellness Center


Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.


Tuesday, September 30, 2014

Review - Plate Balancing Workshop


They were able to alleviate their neck/shoulder pain, back pain and poor circulation. And could feel their body temperature and flexibility increasing. 

Health > Special Event By CGI Holistic Wellness Center

We hosted the Plate Balancing Workshop, and it was a great success. Over 60 people came to learn how to enhance their health through Plate Balancing. They were able to alleviate their neck/shoulder pain, back pain and poor circulation. And could feel their body temperature and flexibility increasing.