Tuesday, August 26, 2014

Rebellious Children


Rebellion is not something new. We have all rebelled at one point or another. Once you recognize that rebellion is a natural process, the task of handling it and muddling through it comes in to play.

Health > Special Event By CGI Holistic Wellness Center

Date: Wednesday, September 17th at 7:30PM

Fee: Free

Location: CGI Holistic Wellness Center (2F) 111 Homans ave, Closter, NJ 07624


As September rolls around, many parents encounter the traditional protests of their children not wanting to go back to school. Rebelling, when it comes to school, seems to be in a child's nature. We all did it at some point, after all. However, what if there was more to it?

Friday, August 22, 2014

CGI Holistic Fitness and Spa: Back Pain Relief - Koshy Family Testimonial


Health > CGI Testimonial By CGI Holistic Wellness Center

"I felt the sessions itself weren’t just about physical healing, it was about physical and emotional and mental well-being."

The Koshy Family shares their experience about CGI Holistic Fitness and Spa. As they began to come to CGI to heal their back pain, but in return they found something more special about CGI that they hold dearly to their hearts. Listen to their sharing, and come to CGI to get your own experience.

For more information call us at (201)784-5575

Thursday, August 21, 2014

Fall Diet Plan


Are you still keeping up with your diet plan you made at the beginning of the year? If you are, great! Keep it up! If you are not, do not wait for January to plan for your diet. Fall is a perfect season for diet and fitness. 

Health > Healthy Life By CGI Holistic Wellness Center


It feels like I posted the article about New Year’s resolution not too long ago, but the time really flew. Now the summer is almost over. Are you still keeping up with your diet plan you made at the beginning of the year?  If you are, great! Keep it up! If you are not, do not wait for January to plan for your diet. Fall is a perfect season for diet and fitness. Do not even wait for September. Be ambitious! Get a head-start today by planning your diet and fitness. Here is a list of things to consider as you plan.

Friday, August 15, 2014

Review: Recovering from Anxiety, Depression and emotional disorders workshop


Everyone felt much more hopeful, peaceful and lighter at the end of the training and they felt like they had more practical tools to use in their daily life to combat their symptoms.

Health > Special Event By CGI Holistic Wellness Center

On August 12, 2014, CGI held its third free workshop. The topic of this workshop was helping people to recover from Anxiety, Depression and Emotional disorders.  Thirty two participants joined the workshop, some bringing a friend or family member, all anxious to find out how they can become happier and healthier.

Wednesday, August 13, 2014

Intestinal Detox Exercise



A simple exercise that you can do at home can really strengthen your intestines and help you take care of your body. 

Health > Healthy Life By CGI Holistic Wellness Center

Have you ever thought about the flexibility of your intestines affecting the flexibility of your entire body? The natural motion of your intestines can become slow and sluggish if you do not take care of it; then your intestines start to build up toxins. This can cause various health issues including poor digestion, constipation, lower back pain, lack of energy circulation and abdominal discomfort.