Monday, July 20, 2015

Wake Up Your Higher Self with These 10 Foods

 

Health > CGI Healthy Life By CGI Holistic Wellness Center

Want to take your next diet to a new level along with raising your consciousness? Instead of counting calories, try eating foods with a high vibration scale instead. Here is a list of high vibration, nutritionally dense foods that will help you expand your awareness and awaken your Solar Body.


1. Fermented Foods - Fermented foods are alive! Teeming with beneficial probiotic flora, they are excellent for our digestive tract and for balancing our internal ecosystem. Living foods such as raw sauerkraut, kimchi and kombucha lighten and brighten us, leaving us feeling cleansed and energized.

2. Dark Leafy Greens - Kale, arugula, spinach, Swiss chard, bok choy, mustard greens, beet greens, and so many more you can name. Dark greens are just bursting with vibrancy. Because of the energy they soak up directly from the sun to produce the chlorophyll that makes them so green, they are packed with nutrition and solar vibes.

3. Green Juice - If you don't have time to munch through a salad of dark leafy greens, toss them in a blender or juicer and drink them down! Juicing makes an easy-to-digest, readily bio-available energy source. If you're ever feeling lethargic or stuck in mental darkness, drink a tall glass of green juice. You will not only raise your own subtle body vibrations, its green energy goodness will go straight to your heart and mind, making you feel better in no time!

Friday, July 10, 2015

Free Natural Healing Book for Your Summer Getaway


Health > CGI Healthy Life By CGI Holistic Wellness Center

From our spa to our yoga and tai chi classes, many of our wellness services incorporate the Solar Body Method—the latest natural healing program by holistic health expert and New York Times bestselling author, Ilchi Lee. The Solar Body Method combines simple yet powerful principles and exercises, as detailed in Lee's latest book, The Solar Body: The Secret to Natural Healing.


Are you thirsting for an exciting getaway this summer but can't decide where to go?

Come and get rejuvenated at CGI where you can do more than lay out by the pool or take in the natural beauty. We offer a variety of mind-body wellness services that give you Rest & Relaxation like you’ve never felt before.

From our spa to our yoga and tai chi classes, many of our wellness services incorporate the Solar Body Method—the latest natural healing program by holistic health expert and New York Times bestselling author, Ilchi Lee. The Solar Body Method combines simple yet powerful principles and exercises, as detailed in Lee's latest book, The Solar Body: The Secret to Natural Healing.

Mindful Eating

 

Health > CGI Healthy Life By CGI Holistic Wellness Center


Food can become nutrients and sources of energy to make you healthy or to harm your body and make you sick. Therefore, it is important to be mindful about choosing and eating the right food for our health.


To eat mindfully is to embrace the full experience of preparing and consuming food. As people become more conscious about health, eating is no longer done just to satisfy hunger. Food can become nutrients and sources of energy to make you healthy or to harm your body and make you sick. Therefore, it is important to be mindful about choosing and eating the right food for our health.

How do you choose food that is best for your health? Sure, googling ‘Healthy Food’ can give a lot of information on how to choose food, such as buying organic, non-GMO, healthy recipes, etc. However, it doesn’t mean much if you are not mindful of your body. Simply, following what others say might not be the best way to choose your food. If you eat certain food, see how your body reacts. Do you feel any difference? Try this food for a set period of time and keep it in your routine meal; you might experience a positive change in you. If the food does not make you feel good, try something else.  This will guide you to learn what your body wants and needs to maintain your health and wellness.

Monday, July 6, 2015

Earth Citizen Organization Presentation

 

Health > Special Event By CGI Holistic Wellness Center

The air, soil, and water are being polluted and more people are getting sick, while health care costs are rising. Simply, the way most people live now is not sustainable for the generations to come.



CGI hosted the Earth Citizen Organization (ECO) Presentation this past Wednesday. Mr. Kim, the Executive Director of ECO delivered this presentation explaining the mission of ECO and the importance of being an earth citizen.

The earth has undergone a dramatic change in the past two hundred years, more than it had since its existence to the 18th centuries. The industrial revolution and development of technology have fueled mass production. The population has grown drastically while the natural resources are rapidly depleting. The air, soil, and water are being polluted and more people are getting sick, while health care costs are rising. Simply, the way most people live now is not sustainable for the generations to come.

Friday, July 3, 2015

Overcoming the struggles within to find inspiration

 

Health > CGI Healthy Life By CGI Holistic Wellness Center

A Health and Life Coach is not just a Counselor; he is guide to help another achieve happiness and satisfaction.

Something exciting happened in CGI this past weekend!

The Health and Life Coaching program, an NJ State approved vocational course, was held at our facility from Saturday through Tuesday. There were 14 participants who came from Texas, New York, and New Jersey to learn how to be a professional Health and Life Coach.

A Health and Life Coach is someone who will help you to achieve your goals with responsibility and accountability. A life coach is a motivator, a person who will encourage you through difficult situations so that you can learn how to empower yourself.

A healthy mindset, body, and outlook are incorporated into this course. The students learned how to not just eat healthy, but how to look and feel healthy from within. Dietary tips were covered, but most importantly, guidance on how to lead one’s client through daily struggles was focused on.