Health > CGI Healthy Life | By CGI Holistic Wellness Center
Want to take your next diet to a new level along with raising your consciousness? Instead of counting calories, try eating foods with a high vibration scale instead. Here is a list of high vibration, nutritionally dense foods that will help you expand your awareness and awaken your Solar Body.
1. Fermented Foods - Fermented foods are alive! Teeming with beneficial probiotic flora, they are excellent for our digestive tract and for balancing our internal ecosystem. Living foods such as raw sauerkraut, kimchi and kombucha lighten and brighten us, leaving us feeling cleansed and energized.
2. Dark Leafy Greens - Kale, arugula, spinach, Swiss chard, bok choy, mustard greens, beet greens, and so many more you can name. Dark greens are just bursting with vibrancy. Because of the energy they soak up directly from the sun to produce the chlorophyll that makes them so green, they are packed with nutrition and solar vibes.
3. Green Juice - If you don't have time to munch through a salad of dark leafy greens, toss them in a blender or juicer and drink them down! Juicing makes an easy-to-digest, readily bio-available energy source. If you're ever feeling lethargic or stuck in mental darkness, drink a tall glass of green juice. You will not only raise your own subtle body vibrations, its green energy goodness will go straight to your heart and mind, making you feel better in no time!