Wednesday, September 17, 2014

Plate Balancing Exercise (FREE Workshop)


Health > Special Event By CGI Holistic Wellness Center

How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life?

Dates: Sept 25th Thursday 7:30~9:00PM (English), Sept 27th Saturday 10:00~11:30AM (Korean)

Fee: FREE

Location: CGI Holistic Wellness Center

                 111 Homans ave, Closter, NJ 07624


How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!


Monday, September 8, 2014

Essential Oils are Healing for the Heart and Soul


Health > CGI Healthy Life By CGI Holistic Wellness Center


These oils can help with alleviating depression, reducing acne, clearing the skin of imperfections, helping with digestion, boosting the immune system, soothing muscle cramps, opening the sinuses, and helping to clear the head to think in a more focused way.

Essential oils and aromatherapy may seem like a new fad, created to make you feel better with seemingly no facts behind it. This is, however, simply not true. Many people are already using Aromatherapy to help combat a variety of 'disorders' and discomforts. Did you know that you already use Aromatherapy in many daily tasks?  Your shampoo and soap are made with essential oils. The candles that you light, health products, and facial products contain helpful essential oils.

Health > Special Event By CGI Holistic Wellness Center

Dear CGI Members and Friends,

Sorry to announce that there is a change in our schedule.
We will be Hosting the "How Do I Handle My Rebellious Child" Workshop on Monday September 15, 2014. 

Fee: Free

Date: 9/15 (Monday) – 7:30PM - 9:30PM

Location: CGI Holistic Wellness Center - 111 Homans ave, Closter, NJ 07624


If you have any questions feel free to contact us,
We are sorry for the inconvenience.

Friday, September 5, 2014

Water exercise to relieve arthritis pain


Health > CGI Healthy Life By CGI Holistic Wellness Center

The question is what kind of exercise is the most beneficial and relatively easy to do for those suffering from this health problem.

It is very hard for someone with arthritis to regularly exercise but he or she needs to exercise more than others who do not have arthritis. Without exercise, it is difficult to keep your body in shape; the extra weight will keep placing additional pressure on your joints causing the arthritis symptom to become worse than it already is. It is not even a question whether one with arthritis should exercise or not. The question is what kind of exercise is the most beneficial and relatively easy to do for those suffering from this health problem.

Tuesday, September 2, 2014

CGI Open House – Tea Party

Are you interested in learning about tea and its culture? Are you new to tea? Great News! CGI will be hosting a tea party and you are invited!

Health > Special Event By CGI Holistic Wellness Center

Date: 9/13 (Saturday) – 10AM, 2PM
          9/18 (Thursday) – 7PM
          9/20 (Saturday) – 10AM, 2PM
          9/23 (Tuesday) – 2PM


Location: CGI Holistic Wellness Center

                 111 Homans ave, Closter, NJ 07624


Among the many things you can do for your well-being, drinking tea is one of the easiest and most effective practices. While the tea drinking population grows around the world, many studies have been published which prove the healthy benefits of tea. There are many kinds of tea and each has its own distinctive flavor and benefit, but the bottom line is that drinking tea on a daily bases can help you not only lose weight but also strengthen your immune system. Combined with your diet or regular exercise, it can create a miracle in your body. Teas are made from the roots, leaves, or fruit of plants, making it very organic and natural.