Monday, October 20, 2014

Review - Shim Sung Workshop


Have you ever asked yourself, ‘Who am I?’ or ‘What do I want?’

Health > Special Event By CGI Holistic Wellness Center

It is a common question that we all ask ourselves at some point in time.
When the appeal of our next new material object, or a passing fancy wears off, we are left wondering what our purpose is in life.
Is it possible to actually find out what you really want from life?
YES! It is.
Through the Finding Your True Self Workshop (Shim Sung), you will be able to find what it is that you truly want out of your life. More than that, you will gain the necessary tools to begin the journey of living your own fulfilled life.
This past weekend, 8 individuals came together as a strong group, in order to find their true selves, as well as what each wants in life.
Through various games and activities, each participant became aware of the many walls and blocks that each put up. Just like the layers of an onion, all of these walls were recognized and slowly taken down to expose the gem hidden away.
All of the participants shared that they never felt so safe, comforted, and loved. Because of these feelings, all were able to see more about their habits, set-backs, and most importantly, what they wanted from their life.
These 8 participants all left with shining faces and hope to create the life that they wanted.

Friday, October 10, 2014

CGI Special Program "What is Tao?"


Health > Special Event By CGI Holistic Wellness Center

When you try to find the true meaning of life it becomes the beginning of journey similar to finding light in the darkness. That light is Tao.

- TAO Lecture: 6 weeks commitment program (10/18~11/22)

- Location: CGI Wellness Center (2F)

- Time: 7:00AM ~ 8:30AM

- Fee: Classes are donation based.

CGI Holistic Fitness and Spa is hosting a Special Tao Lecture program. Please come by and learn how to manage your health.

Wednesday, October 8, 2014

Health benefits of tea

CGI Holistic Wellness Center launch a special line of healthy, holistic tea blends


Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties. 

Health & CGI Healthy Life By CGI Holistic Wellness Center


Fall is in full swing! Leaves are changing colors, the air is cooling down, and the general feeling of wanting to curl up and sip tea is pulling the thoughts of many. CGI also feels this pull to have something warm, steamy, and healthy to drink!

Tea is a fall staple. Made up of leaves, branches roots, and/or flowers, tea is best known for its enhancing properties.


Tuesday, September 30, 2014

Review - Plate Balancing Workshop


They were able to alleviate their neck/shoulder pain, back pain and poor circulation. And could feel their body temperature and flexibility increasing. 

Health > Special Event By CGI Holistic Wellness Center

We hosted the Plate Balancing Workshop, and it was a great success. Over 60 people came to learn how to enhance their health through Plate Balancing. They were able to alleviate their neck/shoulder pain, back pain and poor circulation. And could feel their body temperature and flexibility increasing.

Wednesday, September 17, 2014

Plate Balancing Exercise (FREE Workshop)


Health > Special Event By CGI Holistic Wellness Center

How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life?

Dates: Sept 25th Thursday 7:30~9:00PM (English), Sept 27th Saturday 10:00~11:30AM (Korean)

Fee: FREE

Location: CGI Holistic Wellness Center

                 111 Homans ave, Closter, NJ 07624


How amazing it would be if there is an exercise that is easy to do, costs nothing, and yet is so powerful and effective that it enhances your health and your life? If there is such an exercise, wouldn’t you try it? Invest only ten minutes, three times a day, and plate rotation exercise can help you! It can change your life. This exercise has been credited to alleviate and heal (at least in part) neck/shoulder pain, herniated disks, frozen shoulder, back pain, heart disease, arthritis, and even diabetes. People who practiced experienced its effect and even experts and doctors in the medical industry can attest to the positive benefits of this exercise. This is already rapidly spreading in South Korea and is now coming to the United States. We hope that you’re ready to ride this health trend!