Monday, January 12, 2015

Overcoming Respiratory Illnesses - FREE Workshop


Health > Special Event By CGI Holistic Wellness Center

Are you suffering from cold, bronchitis, asthma, or any other upper respiratory infection? These are some of the most common illnesses people suffer from, especially during the winter. 

Date: February 11th 2015
Time: 6PM – 7:30PM
Location: CGI Wellness Center, 111 Homans Ave, Closter NJ 07624
Reservation: (Phone) 201-784-5575 or (Email) info@cgifitness.com
Fee: Free!

These illnesses may severely disturb your daily life. Some of them can also develop into chronic conditions that can affect you all year round. Although there are many medications for these symptoms, there are hardly any that can cure these illnesses completely. Ultimately, it is your body’s immune system that can combat these nasty diseases and help you to reclaim your health once again.

Monday, January 5, 2015

Importance of Winter Exercise


Health > CGI Healthy Life By CGI Holistic Wellness Center

When you feel lazy and find yourself choosing a comfortable couch and blanket over your running shoes, just think of how hard you worked out over the summer to stay in shape and to take care of your health. It is too much to sacrifice the great result of your hard work for a temporary comfort and pleasure over the winter.


Happy New Year! I wish you good health and happiness in 2015. Now it feels like winter, here in New Jersey. Until this past Monday, the temperature did not fall below 32 degrees Fahrenheit, which is the freezing point. The colder the weather gets, the less active people become; this pattern definitely affects their exercise routine. When you feel lazy and find yourself choosing a comfortable couch and blanket over your running shoes, just think of how hard you worked out over the summer to stay in shape and to take care of your health. It is too much to sacrifice the great result of your hard work for a temporary comfort and pleasure over the winter.

There are many benefits to winter exercise; some are obvious and others are not. Nevertheless, they are profound. They are:


Friday, December 26, 2014

Happy New Year!


Health > CGI Healthy Life By CGI Holistic Wellness Center

It is my sincere wish that many become more health conscious and do the best that they can to become physically and emotionally healthy in the New Year.

Happy New Year! I hope you have achieved all the things you wanted in the begging of this year and wish you good health and happiness in the New Year.

As the General Manager and a holistic healer at CGI, I have met people who suffer from various physical and emotional health conditions more this year, than I ever have in previous years. It is unfortunate that more people are getting weak and sick, not knowing how to become healthy again. It is my sincere wish that many become more health conscious and do the best that they can to become physically and emotionally healthy in the New Year.

Thank you so much for supporting CGI in 2014. We will continue to serve you and our community in the New Year while working to achieve our mission to make a world where all people can enjoy a healthy body, happy heart and a peaceful mind. Happy New Year!

CGI Wellness Center Open House


Health > Special Event By CGI Holistic Wellness Center

Have you ever wondered how holistic healing works and how effective it is in treating health conditions?

If you have been seeking to treat your health issues, to improve your overall health or even to advance your well-being and yet have not tried holistic healing due to your lack of confidence in its efficacy, this is the best opportunity for you to experience what holistic healing can do specifically for your health. You will be able to learn about many types of holistic healing programs as well as their effectiveness in handling various health conditions. Through this Open house, you can find which holistic healing program is best for you. Do not miss this exclusive chance. Do not suffer any longer. This is the time to do yourself a favor! All participants will receive a free health evaluation including Tenergy Path Walk, Aura Reading, Dinamika Health Evaluation.

Michelle Moon - General Manager of CGI 
Chakra Healing, Stress Management, Mental/Emotional Healing, Health evaluation and consultation

Hyun Ok Kwon - Hwal Gong/Massage Therapist 
Hwal Gong Therapy and Energy Healing

Jonathan Martinez - Ki Yoga/Personal Trainer 
Tai Chi Training and Ki-gong Therapy

Frederick Kim - Massage Therapist 
Shiatsu Healing, Acupressure Massage, Injury Recovery Healing, Sports Massage

Kristen Sommer - Head Massage Therapist
Aroma Therapy Massage, Swedish Massage, Acupressure Massage, Scalp Massage, Aroma Therapy Healing.   

Nicole Wasserman - Brain Education Instructor
Children’s Brain Education

Date: Saturday, Jan 24th, 2015 
Time: 1PM ~ 3PM
Location: CGI Holistic Fitness and Spa
Fee: Free
Reservation: Phone 201-784.5575 Email: info@cgifitness.com

Friday, December 19, 2014

Let Fitness Become Your Inspiration

Health > CGI Healthy Life By CGI Holistic Wellness Center

Meet our Instructors as they will help guide you to your fitness goals.