Wednesday, November 26, 2014

Natural Healing Workshop with A Korean Tea Ceremony Experience - FREE ADMISSION


Health > Special Event By CGI Holistic Wellness Center

Do you think that you could be healthier, but don’t want to take medication?

- Date: 12/9 Tuesday - Free Admission

- Time: 7:30PM ~ 9:30PM

- Location: CGI Wellness Center - Taorobic Room(2F)


In a day with many scientific advances, people have forgotten the best Doctor available: themselves!

Everyone has the power to heal their wounds, or to recover from simple colds. If properly listened to and cared for, this natural ability can be grown to its full potential!

Join us as we discuss how you can get back in touch with the natural doctor within you. Topics such as raising your body’s temperature, finding the best balance between your mind and body, and learning how to breathe properly to minimize stress levels will be covered.


Benefits of this workshop:


- Become balanced

- Breathe more deeply and evenly
- Reduce stress, the main cause of disease
- Manage your emotions
- Boost your immune system
- Learn exercises to enhance the parasympathetic nervous system (rest and digest functions)
- Balance blood pressure
- And many, many more!

Friday, November 14, 2014

How to increase your vitality through walking


Health > CGI Healthy Life By CGI Holistic Wellness Center

What if someone said that walking could actually add years on to your life?

With the arrival of Fall, many people begin to think of the upcoming winter, but some are able to enjoy the season as it is. Fall is a popular time for walking and enjoying the changing, colorful scenery.
Everyone knows about the benefits of walking and how it aids in keeping healthy. The circulation of blood is maintained, which reduces swelling, knee problems, and cold feet. But, what if someone said that walking could actually add years on to your life?
Through a method called Jangsaeng (Vitality) Walking, you can increase and enhance your energy just through a specific way of walking. While doing this, a natural bounce to your step will happen and you will begin to feel lighter and happier the more that you walk. Through this type of walking, you can strengthen your legs, which helps the knees, and you can begin to straighten your spine!
So what is Jangsaeng Walking?
It is a way of holding yourself, with the body angled 1 degree forward, so that your weight rests on the balls of your feet, on an acupressure point called Yong Chun. When this point is stimulated, natural vitality spring up, which is the root of the phrase, ‘putting a spring in your step.’
The arms should hang and sway freely, with the head held at chin level. It is important to smile, as this releases happy hormones and endorphins through your body. Keep your feet parallel, as if walking alongside an imaginary line. Since your body will be angled forward slightly, this will give you a forward momentum.
At first, this form of walking will leave you feeling strange and uncoordinated, but do not give up! Very soon, it will become natural, and leave you feeling lighter, younger, and more energetic!

Tuesday, November 11, 2014

CGI Special Free Workshop - A guide to a complete 'Healthy You'


Health > Special Event By CGI Holistic Wellness Center

Are you as healthy as you want to be?

Are you curious to learn how you can do more in less time?

- Date: 11/15 Saturday - Free Admission

- Time: 1:30PM ~ 3:00PM

- Location: CGI Wellness Center - Taorobic Room(2F)


CGI Invites you to come and learn about what it takes to be completely healthy.
When we say health, most people only think about their physical health. However, there is more to you than just your body; you need to feel good too!
Through this workshop, you can gain a better awareness of how your body, mind and spirit work together to create balance in your life.
Did you know that your emotions affect your body, regardless of exercise? Did you also know that your mindset directs your actions? When you are more aware of how energy works, you can even decrease your stress level and boost your immune system. Through this workshop, you will begin to see the link between being happy, being healthy, and the steps in-between needed for both.
How can you bring your mind to your body?
To do this, we need energy. Principles of energy will be explained; more than that, these principles will be experienced through guided exercises and meditation. As the mind, body, and spirit come together, a deeper experience and understanding of energy will be had, and the benefits will become clearer.
Our trainer, Kyla Heo, will lead you through simple training methods to help you with stress release, unifying the mind, body, and spirit, and feeling good from the inside out!

Monday, November 10, 2014

Give, Give and Give


Health > CGI Healthy Life By CGI Holistic Wellness Center

Healing is more than making someone feel better physically, mentally, or emotionally. It is a process that begins with you and naturally transfers to others.

Have you even considered becoming a healer? I do not only mean a Reiki therapist or masseuse; a healer can be a doctor, therapist, health coach, trainer, acupuncturist and anyone who consults, cures and manages other’s physical, emotional and mental health. You certainly can become a healer and make your career out of it, but being a healer doesn’t have to just be a career. There are many others who study to become one just to be able to help their family and others they care about.
Healing is more than making someone feel better physically, mentally, or emotionally. It is a process that begins with you and naturally transfers to others. Some people attempt to heal but only get hurt. Such examples are found below.

Tuesday, October 28, 2014

Personal Development


Health > CGI Healthy Life By CGI Holistic Wellness Center

Feeling your personal growth and self-improvement is a great way to live a happy and enjoyable life. Take a little break from busy and stressful daily tasks.

It is already mid-October. If you are someone who likes to grow and seek to improve yourself, it may be a good idea to take some time to think about your personal development before the Fall season ends. Feeling your personal growth and self-improvement is a great way to live a happy and enjoyable life. Take a little break from busy and stressful daily tasks. Try to find what you would really like to do for your development; and then find ways to achieve it.

Here are some suggestions for you.