1. DAHN YOGA
CGI Holistic Fitness & Spa is proud to announce our FREE
Healing Family open classes. Our open Dahn Yoga classes will take place on
September 11th and 14th.
Dahn Yoga practices methods of healing and strengthening the
physical body, calming emotions and quieting the mind to awaken our true
nature. Our classes are open to all levels of physical health and do not
require any previous experience.
All open Dahn Yoga classes will include the following:
• Basic dahn yoga – utilizes Meridian stretching, proper
breathing techniques and energy meditation
• Evaluation session – checking energy flow in meridian channels
• Intestine healing – 10 minute relaxation session with healing
tea
Classes will take place in the CGI Holistic Fitness & Spa
Tao Wellness Yoga Studio (2nd floor) on:
- Wednesday, September 11th, 2013 at 6 pm
- Saturday, September 14th, 2013 at 10 am
- Saturday, September 14th, 2013 at 12 pm
RSVP by Wednesday, September 11th, 2013 by (Tel) 201-784-1300 or
(Email) cgi@dahnyoga.com
2. Tai Chi/Dahn Mu Do
CGI Holistic Fitness & Spa is proud to announce our FREE
Healing Family open classes. Our open Tai Chi/Dahn Mu Do classes will take
place on September 10th and 12th.
Tai Chi/Dahn Mu Do is an energy-based,
non-combative, healing martial art with roots dating back thousands of years
into oriental healing and martial art history. It consists of programs and
forms designed to horizontally re-align the pelvis and shoulders and vertically
align the spine as a foundation for a healthy body. This will allow inner
organs to balance themselves creating an increase in internal ki-energy
circulation. As a result, your immune system will strengthen and your natural
healing power will increase.
All open Tai Chi/Dahn Mu Do classes will include
the following:
• Basic Tai Chi/Dahn Mu Do posture exercises
• Basic Tai Chi/Dahn Mu Do punching exercises
• Proper healing positions and breathing practices to enhance
Tai Chi/Dahn Mu Do technique
Classes will take place in the CGI Holistic Fitness & Spa
Taorobic Room (2nd floor) on:
- Thursday, September 12th, 2013 at 7:30 pm
- Thursday, September 12th, 2013 at 7:30 pm
RSVP by Wednesday, September 1th, 2013 by (Tel) 201-784-1300 or (Email) cgi@dahnyoga.com
The contemporary world is full of people who often rarely would engage in conducting mind relaxing exercise. People are always in a rush to make ends meet, beat deadlines at work and study for exams, upbring a family or are undergoing various forms spiritual, emotional, psychological or even financial challenges.
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