Aqua Healing Ki-Gong l Water Healing & Meditation

Through this program one can begin to relieve stress from 

their muscles and their joints. While strengthening the body in various 

ways.

Health > Exercise | By CGI Holistic Wellness Center

Aqua Ki-gong is a water based relaxation and strengthening exercise. This exercise integrates physical, mental and spiritual energy. It is an efficient healing program giving perfect relaxation for stressed muscles and joints. Aqua Ki-gong takes advantage of water properties fostering range of motion, more challenging balance and facilitating core strength and stability. This is simple but effective and becomes meditated when performed repeatedly coordinated with the breath. 

The benefits of aqua Ki-gong are increased energy, flexibility and strengthening the whole body. It reduces muscle weakness, wide spread pain and joint pain and promotes blood circulation and energy flows of the joints, tendons, muscles and ligaments while relaxing tired and stressed muscle with the natural wave of the water. It is recommended to people who have fibromyalgia, lupus, diabetes, arthritis, chronic pain, osteoporosis, rheumatologic diseases, osteoarthritis, neurological and orthopedic problems. 

For more info please visit please www.cgifitness.com or call CGI at 201)784-5575