Through this program one can begin to relieve stress from
their muscles and their joints. While strengthening the body in various
Health > Exercise | By CGI Holistic Wellness Center
Aqua Ki-gong is a water based relaxation and strengthening exercise. This exercise integrates physical, mental and spiritual energy. It is an efficient healing program giving perfect relaxation for stressed muscles and joints. Aqua Ki-gong takes advantage of water properties fostering range of motion, more challenging balance and facilitating core strength and stability. This is simple but effective and becomes meditated when performed repeatedly coordinated with the breath.
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