Thursday, December 17, 2015

Regain Control of Your Emotions by Experiencing the Power of Brain Education

Health > CGI Healthy Event By CGI Holistic Wellness Center


WE are not our emotions. Our emotions are OURS.

We all experience stress in our lives. Whether it’s from our careers, financial situations, or even difficulties with families and friends, experiencing a stressful situation is something we all face at one point or another. While we may not always be in control of how and when they occur, what we CAN control is how we respond when dealing with a stressful situation.

When difficult moments pop up in our lives, there is one thing we all must remember:

WE are not our emotions. Our emotions are OURS.

Taking control of how we feel isn’t always an easy thing to do, but once you know how to do it, it becomes easier each time.

Our brain is changeable according to our experiences, perceptions, thoughts and emotions. The neuroplasticity of our brain-marks its capacity for change in response to our experiences.

Learning how our brain works grant us the ability to regain control over our emotions, and Brain Education gives us the tools we need to do so.

Now you may be wondering: what is Brain Education? The answer is simple: Brain Education is an innovative method for creating health, happiness, optimal achievement and peacefulness through better self-management of the brain. Not only does it teach you how to take control of how you feel, it allows you to experience the change for yourself

Sign up for a class in Brain Education and prepare to witness your self-regulation, confidence, stress management, anxiety, self-esteem, and relationships show significant changes to positively enhance your well-being. Your brain will thank you.

The Brain Education Teaching Workshop (BETW) is a great introductory 2-day course to experience these benefits in an engaging, nurturing and dynamic format. The next BETW will be held at the Bronx Body & Brain Center, from January 23-24, 2016. We also offer a professional instructor certification program to teach Brain Education to children and adults through the 6-day BE Leadership Course.  This course will be offered in Sedona, AZ from February 7-13 and in Ellenville, NY, from February 15-21.  Please visit for more details. 

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