Health > CGI Healthy Event | By CGI Holistic Wellness Center
Empower Yourself for Weight Management with CGI New Body & Brain Workshop in November
- Date: 11/18 (Wed) – 7:30pm~9:30pm, 11/21(Sat) – 1:00pm~3:00pm
- Location: CGI Holistic Fitness & Spa
For November, CGI Body & Brain center is focusing on a new workshop topic for our national HEALTHIER TOGETHER campaign! “Weight Management: Balance and Control” is sure to bring you useful tips and ideas for maintaining your optimal health.
Empower yourself! CGI Body & Brain’s holistic techniques will help you rediscover your natural ability for health and healing. Together we will explore key principles and simple exercises and techniques which are easily applied to everyday life.
Energy management is life management! With this new workshop you will:
• Understand how stress and stagnant, blocked energy contribute to weight gain and what to do about it.
• Learn easy exercises to help “unblock” “Ki” energy in the body and rebalance healthy energy flow.
• Discover how the principle of “Water Up, Fire Down” can help maintain balance in your body and your emotions.
• Practice Brain Wave Vibration techniques that will help you break debilitating behavior patterns and develop positive responses for better weight management.
Let’s work together for a healthier you! Body & Brain’s “Weight Management: Balance and Control” workshop is part of an ongoing campaign to help you be the best you can be through easy to implement techniques for health and wellness.
The health workshop is free, relaxed and friendly, and we encourage you to bring a friend or family member. For more information, please contact 201.784.1300