Okay,
so I am presuming (a dangerous pastime indeed) that many of you have heard of
gratitude journaling? Some of you may
already have one, others may keep a regular journal. Fancy then trying a reality journal? “Why do
I need another journal?” I hear you ask (sorry, there I go, presuming again).
Reality
journaling is a sure fire way to be absolutely clear of your goals, regardless
of whether they are big or small; life-changing or life-enhancing. It’s a great
tool to run alongside consciously trying to manifest what you want using
meditation and affirmations. I use it to really reinforce my hopes, wishes and
aspirations. To align my conscious with
my subconscious, to then harness the power of the Universe to transform them
into being.
Imagine
your dreams of today could become your reality tomorrow. Pretty cool eh?
We
all already manifest to a certain extent. Ever wished for a coffee and it
suddenly appears? Wishing you could
locate a lost item, open a drawer and there it is? We can energetically attract what we believe,
on some level, can actually happen. If
we can learn to not block what may consciously appear impossible, move our mind
out of the way and have a little faith, we are left with infinite
possibilities.
If
you want to try a reality journal (I am no longer presuming anything) express
what you want in life as if it is actually happening right now. i.e. instead of journaling “I want a new
job”, you would journal “I started my new job today as a ………”. You have to release your inhibitions and
really have fun with this. Remember
no-one will see it but you unless you choose to share.
Once
you have your goal down start to really play around with it. Where are you? Who are you with? What is happening? How do you feel? Make it as real as you can. Once you have a
different perspective on your life you can start to really see where the
changes are you want to make.
You
can always use a different colored ink to integrate this into your regular
journal. Mix it up a little. Imagine how you would like your life to be,
believe it can be, then trust the Universe to make that your reality.
Louise Jensen is an award winning Kinesiologist
and is certified in many therapies, including the Mind Detox Method (as
featured on Discovery Health) where she graduated from the Mind Detox Academy
in record time. A regular writer, Louise has overcome living with a disability
and has 12 years’ experience in helping others to heal. In 2012 Louise
co-created The Happy Starfish, an online community dedicated to celebrating
health, happiness and peaceful living.
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