Join the Barefoot Revolution!

Helping you understand the benefits of re-connecting 

with the Earth.

Research reveals that Earthing can-

1. Improve Energy
2. Enhance Recovery
3. Improve Sleep
4. Relieve Muscle Tension
5. Reduce Stress
6. Restore Normal Biological Rhythms

The concept of Earthing TM is easy to

understand when you can visualize it.

The above illustration shows “Mr. Barefoot” and

“Mr. Shoes”. It illustrates how Mr. Shoes (left), even when

he is outside in the fresh air is insulated from the Earth

and unable to receive the free electrons and balancing

frequencies our bodies have become accustomed to.

Mr. Barefoot(right), in direct contact with the earth is

connected with a steady flow of free electrons and other

balancing frequencies that the Earth provides.

CGI Holistic Fitness and Spa Commercial

At CGI we specialize in Eastern Holistic Health and teach simple, practical and effective disciplines to attain complete wellness. Our methods develop mastership of the body and mind by tapping into internal energy which is the means of communication between the body and mind. CGI combines the best approaches of both Western and Eastern health and fitness, all in one location.

We hope you enjoy this video tour of our facility. Come join us in achieving our mission to achieve a world where all people enjoy healthy bodies, happy hearts and peaceful minds.

https://www.youtube.com/watch?v=0lCW4ivSx3w

Guide to meditation and deep breathing

Nourish your body and rejuvenate your mind with deep relaxation and meditation.

Some guidelines to help you meditate:

1)  Lie down and relax

2) Relax the body through conscious awareness

Focus on each little part of your body, scanning from head to toe, consciously releasing your muscular tension.

3)  Watch your breath and release tension

a)    Begin watching your breath, feel it filling up your body from the inside, and then gently exhale out your mouth

b)    Imagine as you breathe in, breath is entering through the crown of your head, and filling your brain.  As you exhale picture the stress leaving your body through your mouth. 

4)  Deep breathing

Inhale through your nose into your abdomen.  Your belly should gently inflate and expand inside when you breathe in.  Let your breath sit in your abdomen for a moment, then exhale slowly from your nose.  You will feel your abdomen getting warmer, and your mind more calm.  Allow your breath to become even, soft, and deep.

5) You should feel refreshed and renewed!

Wisdom Magazine's Interview with Ilchi Lee

Click here to read more...http://bit.ly/wIvHGD This is a link to the text of an interview with Ilchi Lee, published in the current copy of Wisdom Magazine. Please share the link if you like the article. 

http://www.callofsedona.com

http://www.callofsedona.com