Feet Reflexology
Feet
reflexology is the practice of applying pressure to the feet utilizing specific
thumb, finger and hand techniques with or without the use of oil based on a system of zones and reflex areas
that reflect an image of the body on the feet.
History
Around
the world and throughout history, reflexology has been rediscovered time and
time again. Archeological evidence points to ancient reflexology medical
practices in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE).
Research has shown the specific
techniques of reflexology to be effective and beneficial in many ways.
1. Stress reduction and relaxation.
2. Improves blood circulation
3. Pain management (reduction of
pain)
4. Helps to manage blood pressure,
cholesterol, blood sugar.
5. Benefits mental health
6. Complements cancer care: Pain,
nausea, vomiting, and/or anxiety eased for chemotherapy patients
7. Eases pregnancy, delivery and
post-partum effects
8. Reset body homeostasis.
How does feet reflexology work?
Reflexology works as the pressure techniques applied
to the feet interact as a part of the body's nervous system creating:
relaxation, improved circulation, exercise of the nervous system and the
benefits of touch.
