Health > CGI Healthy Life | By CGI Holistic Wellness Center
Martials arts are generally doable for most people and many of the martial arts were created not to fight but to heal and strengthen the mind and body.
What are martial arts?
Many think of martial arts as fighting and self-defense skills. Some of the martial arts are indeed violent and used as a part of training method for the players in combative sports. However, Martials arts are generally doable for most people and many of the martial arts were created not to fight but to heal and strengthen the mind and body. They are highly recommendable for those seeking to improve their health and also for children who are introverted and not active.
DahnMudo is the combination of energy principles and Korean traditional healing martial arts. It is not violent and therefore easy to practice for people of all ages. It is designed to strengthen the inner mind and the physical body, as well as the connection between them. Do you want to be more active and sociable? Do you want to develop your inner and outer strength? Do you feel that you want to do more in your life or develop personal discipline to achieve your life goals? If you find yourself saying yes, then DahnMudo is the answer.
What are the benefits of practicing DahnMudo?
• Strengthen your natural healing power and the immune system
• Build internal energy
• Prevent osteoporosis
• Help diet and weight control
• Help normalize blood pressure
• Strengthen self-confidence and enhance self-esteem
• Improve your learning ability and work performance
• Strengthen the lower body
Watch this video about DahnMudo!
If you are interested in learning more about DahnMudo, please visit www.cgifitness.com for more information.