Health > CGI Healthy Life | By CGI Holistic Wellness Center
Martials arts are generally doable for most people and many of the martial arts were created not to fight but to heal and strengthen the mind and body.
What are martial arts?
Many think of martial arts as fighting and self-defense skills. Some of
the martial arts are indeed violent and used as a part of training method for
the players in combative sports. However, Martials arts are generally doable for most people and
many of the martial arts were created not to fight but to heal and strengthen
the mind and body. They are highly recommendable for those seeking to
improve their health and also for children who are introverted and not active.
Why DahnMudo?
DahnMudo is the combination of energy principles and Korean
traditional healing martial arts. It is not violent and therefore easy to
practice for people of all ages. It is designed to strengthen the inner mind
and the physical body, as well as the connection between them. Do you want to
be more active and sociable? Do you want to develop your inner and outer
strength? Do you feel that you want to do more in your life or develop personal
discipline to achieve your life goals? If you find yourself saying yes, then
DahnMudo is the answer.
What
are the benefits of practicing DahnMudo?
• Align and correct the muscles and bone structures
• Strengthen your natural healing power and the immune system
• Build internal energy
• Prevent osteoporosis
• Help diet and weight control
• Help normalize blood pressure
• Strengthen self-confidence and enhance self-esteem
• Improve your learning ability and work performance
•
Strengthen the lower body
If you are interested in learning more
about DahnMudo, please visit www.cgifitness.com for more
information.
No comments:
Post a Comment