“Why Am I Hitting Myself?”
Tapping the Body for Optimal Health
Our brain is essentially a chemical factory. We experience emotions, from depression to joy and ecstasy, according to the neurotransmitters and hormones released from our brain and active in our body’s systems.So if feeling positive, happy, and healthy are chemical processes, what would your life be like if you could acutely control them? What if you could release the exact kind of chemicals from your brain and body into your system when you wanted?
Tapping and vibration are essentially tools to achieve such a state.
Tapping increases blood flow through the veins and arteries. Just because you move your body a lot doesn’t mean you have a healthy circulatory system. Ever gone for a run, but your hands and feet are still cold? That means blood didn’t circulate completely through your body.
Tapping helps circulate lymph through the body, keeping blood circulation healthy and the immune system strong.
Tapping also stimulates the bones and bone marrow. Blood cells are created in the bone marrow. If your bones are weak, they cannot produce blood cells well and cannot generate healthy blood. Thus, tapping can also help prevent osteoporosis.
Why not come and experience the benefits yourself? We do tapping exercise in all of Tao Wellness Center’s basic classes, and especially in our Brain Wave Vibration class.
See you there!
Tao Wellness Center Manager