WE ARE CELEBRATING!

The Call of Sedona, by Ilchi Lee is now on the New York Times Best Seller List! As a way of giving back. We are offering ONE MONTH of FREE YOGA CLASSES when you buy something from the yoga Studio- a class, a book, or any healing item.

For example if you buy one yoga class, you get a whole months worth of classes for free.  If you buy the NY Times Best Seller- The Call of Sedona, you get one month's worth of yoga classes for free. 

That's right, we're celebrating and now you can be a part of it.  This offer ends at the end of February so sign up for classes today.

Science of Energy Yoga

“Why Am I Hitting Myself?”
Tapping the Body for Optimal Health

Our brain is essentially a chemical factory.  We experience emotions, from depression to joy and ecstasy, according to the neurotransmitters and hormones released from our brain and active in our body’s systems.

So if feeling positive, happy, and healthy are chemical processes, what would your life be like if you could acutely control them?  What if you could release the exact kind of chemicals from your brain and body into your system when you wanted?

Tapping and vibration are essentially tools to achieve such a state.

Tapping increases blood flow through the veins and arteries.  Just because you move your body a lot doesn’t mean you have a healthy circulatory system.  Ever gone for a run, but your hands and feet are still cold?  That means blood didn’t circulate completely through your body.
Tapping helps circulate lymph through the body, keeping blood circulation healthy and the immune system strong.
Tapping also stimulates the bones and bone marrow.  Blood cells are created in the bone marrow.  If your bones are weak, they cannot produce blood cells well and cannot generate healthy blood.  Thus, tapping can also help prevent osteoporosis.

 Why not come and experience the benefits yourself?  We do tapping exercise in all of Tao Wellness Center’s basic classes, and especially in our Brain Wave Vibration class.
See you there!
Nicholas Fiorito

Tao Wellness Center Manager

Boost Your Energy Level with Yoga

Don't you wish you had more energy to face stress everyday? Having stress is inevitable, and when you have a hectic schedule, it’s just difficult to find the time to exercise. If you are looking for an exercise to help you perk up and have more energy, you should enroll in yoga classes in NJ.

When you’re suffering from stress and anxiety, you forget to breathe. The disruption in regular breathing patterns causes muscles to tighten in different parts of the body. Yoga deals with this problem by teaching you to be able to clear the mind and become balanced. You learn to free the mind of the distractions that cause stress and anxiety and be present in the moment. Through being aware of your breathing and inhaling and exhaling deeply, you can actually re-energize yourself and bring fresh oxygen throughout your body.

When you exercise and start to sweat, you release toxins and remove impurities from your system.Yoga incorporates movement with breathing techniques, so the entire activity becomes a flow…this flow works to give your body more energy.

If more energy is what you seek, you can attend yoga classes in NJ! Yoga instructors will help you administer the flow and teach you to strike a balance- even with little used muscles in the body. A common example is the headstand pose, the “king” of all yoga poses. People are used to being on their feet (because human beings walk upright) so naturally, we rarely try this pose. It’s an advanced pose, but it can be learned! When you do learn this pose, it will bring fresh blood to the head- giving you more energy and helping you to think clearly. Even if you don’t want to stand on your head, you can use more simple stretches and deep breathing to get the benefits of increased focus and concentration that yoga offers all its students.