Sasang Typology

Health > Healthy Life | By CGI Holistic Wellness Center

The Sasang typology is a system that classifies people into four different categories based on their physical characters. They are Taeyang, Taeum, Soyang, and Soeum. It is widely used in traditional Korean medicine. The idea behind is that same food communed by different people have different effects. Therefore, knowing the type one’s characters belong to and food known to be beneficial to its kind is a way to live a long and healthy life.

Brain Wisdom by Michelle Moon

Health > Special Event | By CGI Holistic Wellness Center

Six sessions of Brain Wisdom taught by Master Michelle Moon every Monday from May 12, 2014 to June 16, 2014. Please visit http://www.changeyourenergy.com/live-class/186/brain-wisdom-5-19-2014 to join the program

Session 1- Monday May 12, 2014 at 7:30PM (Past)

Medication doesn’t work for me. What should I do?

-       Human body is designed to cure itself from illnesses and diseases. This natural healing power inside the body can reach its full potential when the brainwave is stable and also within a right range where one feels comfort and strong energy. There are many cases of those who recovered from their illnesses by trainings and meditations and have eventually become much less dependent on medication in treading their health conditions. Meditation instead of medication! If you tried many medications in the past yet did not reap any good result, we highly recommend this program to you.

Session 2 – Monday May 19, 2014 at 7:30 PM

People don’t like me. What should I do?

-       Do you feel people do not like you? If yes, do you like yourself 100%?

If you don’t truly like yourself, it is difficult for someone else to like you. Sometime you need to stop thinking about what others say about or think of you and check what you think of yourself. Only when you realize things that you do not like about yourself and learn to embrace them, can you make others to like and want to be a friend with you. Come and learn how lovely you are! Then, let other know how awesome it is to be a friend with you.  

Health Benefits of Korean Foods (Kimchi and Doenjang)

Health > Recipes | By CGI Holistic Wellness Center

- Kimchi (김치)

Kimchi

Many think Korean foods are spicy and not easy to eat if it is the first time . This notion is perhaps from Kimchi, which is served for every Korean meal. Weather the main dish is spicy or not, this spicy side dish is always on the table if you go to any Korean restaurant. It is fermented cabbage mixed with pepper powers, salt, vinegar, and shrimp juice. It is kind of hard to get used to its taste but once you do, you cannot live without it. Kimchi is not only tasty but also well known for some of its amazing health benefits. First, it is full of vitamins. Second, it has lots of fibers and healthy bacteria called ‘lactobacilli’ which improves the digestive system. The last but probably the most important benefit of Kimchi you should know is that many studies show the chemical compounds in Kimchi are effective to prevent cancer. Try Kimchi today and let us know how you like it!

- Doenjang (된장)

Doenjang

Doenjang is a fermented soybean paste. It is widely used in Korean food as an ingredient for many Korean stews and soups and also as a dip for vegies and meet.

Doenjang recently became popular as studies discover its great health benefits. It contains some poweful anti-cancer properties that prevent the growth of cancel cell and also treat cancer. Additionally, it is rich in amino acid that helps with digestion preventing and treating constipation and diarrhea. It increases the activities of the large intestines promoting the digestive system. One of the most popular dish with doenjang is doenjang jjige (Soybean Stew). You can try this at almost every Korean restaurant.

Holistic approach to healing helps overcome Lyme

“It was probably the most powerful experience I think I’ve ever had.”

Health > Healthy Life | By Northern Valley Press 

- Julie Cunningham, Ph.D

While suffering from symptoms of Lyme disease, Julie Cunningham began her journey of personal healing. After trying conventional methods of treatment with limited success, she began to experiment in homeopathic medicine, which ultimately led her to CGI Holistic Fitness and Spa in Closter.

After just one session of energy healing, Cunningham says she could already notice a difference. It was at CGI where her healing journey found its course. Today, she continues classes and is even working towards becoming a healer herself.

“It was amazing,” Cunningham says of the first class. “It was probably the most powerful experience I think I’ve ever had.” “It was incredibly healing and I think I didn’t realize what some of the problems I had were until after having that session.”