CGI Holistic Fitness & Spa

2012-02-23T09:33:00.001-05:00

Ilchi Lee’s The Call of Sedona becomes a New York TimesBestseller.

CGI Holistic Fitness & Spa, in Closter offers a freemeditation circle

Sundays at 4:00, starting March 4^th, 2012.

The Call of Sedona: Journey of the Heart by meditation teacher, IlchiLee has become a New York Times Bestseller. It was number two in the Paperback,Advice & Misc. List this week, climbing from a number 13 ranking theprevious week. Recently, the book also ranked on The Washington Post Bestseller, Indie Bestseller and USA TodayBest-Selling Books lists. The result makes Leethe first Korean author to rank on the four important bestselling lists in theUnited States.

In the past two months, crowds of several hundred readers and fans gathered towatch Lee lecture at book signings at major Barnes & Noble locationsthroughout the United States and popular independent bookstores in and aroundNew York City and Washington, DC, including stores like Books-A-Million, BookRevue, and One More Page. In addition to the crowds at the book signings, TheCall of Sedona has inspired the formation of over 300 meditation circlesaround the country that use the book as a guide.

InThe Call of Sedona, Ilchi Lee shares his personal memoirs and the inspirationshe received in Sedona. The book also provides a range of advice on meditationand spirituality that will benefit anyone, anywhere. CGI Holistic Fitness &Spa is sponsoring a Meditation Circle, every Sunday at 4:00 pm which is free toanyone in the community looking to experience the breathing and meditationmethods mentioned in the book.

Lee believes that his experiences in Sedona have informed his actions andhelped him develop ways to reach more people around the world. He not onlyfeels a strong connection to Sedona, but also a deep sense of gratitude. Inthis spirit of gratitude, Lee is donating 30 percent of his royalties from thesale of his book to three Sedona area charities: Camp Soaring Eagle, YavapaiBig Brother Big Sisters and the Sedona Community Center.

Ilchi Lee is an educator, mentor and trailblazer devoted to developing theawakened brain and teaching energy principles. He began teaching meditation andbreathing exercises in 1980 in a park in his native South Korea. With the dreamof helping people seeking fulfillment, Lee developed the mind-body-spiritmethods of Dahn Yoga and Brain Education based on his unique experiences inmeditation. Since he first visited Sedona 16 years ago, Lee has dedicatedhimself to sharing the message and spirit he has received from Sedona.

Locally, WisdomMagazine interviewed Ilchi Lee about his NY Times Bestseller, The Call of Sedona-Journey of the Heart in their NYC/Tristate Edition,January/February 2012. IlchiLee describes his journey that called him to Sedona in his interview with EdieWeinstein. CGI Holistic Fitness &Spa would like to invite people in the community interested in the meditationtechniques in the book to come to a Free Meditation Circle starting SundayMarch 4^th, at 4:00pm at CGIHolistic Fitness & Spa, 111 Homans Avenue, Closter, NJ 07624.
For more information, please visit
www.callofsedona.com

http://www.cgifitness.com

http://wisdom-magazine.com/Article.aspx/2528/

WE ARE CELEBRATING!

2012-02-21T16:41:00.000-05:00

The Call of Sedona, by Ilchi Lee is now on the New York Times Best Seller List! As a way of giving back. We are offering ONE MONTH of FREE YOGA CLASSES when you buy something from the yoga Studio- a class, a book, or any healing item.

For example if you buy one yoga class, you get a whole months worth of classes for free. If you buy the NY Times Best Seller- The Call of Sedona, you get one month's worth of yoga classes for free.

That's right, we're celebrating and now you can be a part of it. This offer ends at the end of February so sign up for classes today.

Guide to meditation and deep breathing

2012-02-16T10:15:00.000-05:00

Nourish your body and rejuvenate your mind with deeprelaxation and meditation.

Some guidelines to help you meditate:

1) Lie down and relax

2) Relax the body through consciousawareness

Focuson each little part of your body, scanning from head to toe, consciouslyreleasing your muscular tension.

3) Watch your breath and release tension

a) Begin watching your breath, feelit filling up your body from the inside, and then gently exhale out your mouth

b) Imagine as you breathe in, breathis entering through the crown of your head, and filling your brain. As you exhale picture the stress leaving yourbody through your mouth.

4) Deep breathing

Inhalethrough your nose into your abdomen. Your belly should gently inflate and expand inside when you breathein. Let your breath sit in your abdomenfor a moment, then exhale slowly from your nose. You will feel your abdomen getting warmer,and your mind more calm. Allow yourbreath to become even, soft, and deep.

5) You should feel refreshed andrenewed!

Sedona Getaway "The Call of Sedona" by Ilchi Lee

2012-02-14T09:12:00.000-05:00

Click here for more info on the Sedona Getaway

Brain Education in El Salvador

2012-02-13T17:34:00.000-05:00

Brain Education in El Salvador from EJ LIM on Vimeo.

IBREA - UNITED NATIONS

2012-02-13T17:32:00.000-05:00

http://bit.ly/xb6Piu IBREA, International Brain Education Association In the News
Learn about how IBREA visited the United Nations.

Wisdom Magazine's Interview with Ilchi Lee

2012-02-10T11:53:00.000-05:00

Click here to read more...http://bit.ly/wIvHGD This is a link to the text of an interview with Ilchi Lee, published in the current copy of Wisdom Magazine. Please share the link if you like the article.

http://www.callofsedona.com

Science of Energy Yoga

2012-02-08T10:45:00.000-05:00

“Why Am I Hitting Myself?”
Tapping the Body for Optimal Health

Ourbrain is essentially a chemical factory. We experience emotions, from depression to joy and ecstasy, according tothe neurotransmitters and hormones released from our brain and active in ourbody’s systems.

Soif feeling positive, happy, and healthy are chemical processes, what would yourlife be like if you could acutely control them? What if you could release the exact kind of chemicals from your brainand body into your system when you wanted?

Tappingand vibration are essentially tools to achieve such a state.

Tappingincreases blood flow through the veins and arteries. Just because you move your body a lot doesn’tmean you have a healthy circulatory system. Ever gone for a run, but your hands and feet are still cold? That means blood didn’t circulate completelythrough your body.
Tappinghelps circulate lymph through the body, keeping blood circulation healthy andthe immune system strong.
Tappingalso stimulates the bones and bone marrow. Blood cells are created in the bone marrow. If your bones are weak, they cannot produceblood cells well and cannot generate healthy blood. Thus, tapping can also help preventosteoporosis.

Whynot come and experience the benefits yourself? We do tapping exercise in all of Tao Wellness Center’s basic classes,and especially in our Brain Wave Vibration class.
Seeyou there!
Nicholas Fiorito

Tao Wellness Center Manager

Science of Energy Yoga

2012-02-07T09:17:00.000-05:00

“How the Gut’s “Second Brain” Influences Mood and Well-Being

The network of neurons lining our guts is so expensive somescientists have nicknamed it our “second brain.”

This little brain partly determines our mental state andplays key roles in certain diseases throughout the body.

About 90% of the fibers in the primary visceral nerve, thevagus, carry information from the gut to the brain and not the other wayaround.

A big part of our emotions are probably influenced by thenerves in our gut.

Everyday emotional well-being may rely on messages from the “brainbelow” to the “brain above.”

Irritable bowel syndrome, which afflicts more than 2 millionAmericans, also arises in part from too much serotonin in our entrails, andcould perhaps be regarded as a “mental illness” of the second brain.

A drug that inhibited the release of serotonin from the gutcounteracted the bone-detonating disease osteoporosis in postmenopausal rodents.

Serotonin seeping from the “second brain” might even playsome part in autism, the developmental disorder often first noticed in earlychildhood.

Some scientists think that in coming years psychiatry willneed to expand to treat the second brain in addition to the one atop theshoulders.
--Scientific American, Feb. 12, 2010

Makeyour “second brain” healthy through proper diet and intestinal exercises andabdominal tapping. Come learn how in theTao Wellness Center’s basic classes!

Seeyou there!

Nicholas Fiorito
Tao Wellness Center Manager

JOIN US FOR A BLOOD DRIVE

2012-02-03T17:34:00.000-05:00

Every 2.5 seconds someone needsblood. A friend, a family member, ormaybe even you.

The need is real!

HOLISTIC FITNESS & SPA
Co-sponsored by:
National Heart Health Month Blood Drive
Date: Wednesday, February 8th, 2012
Time: 11:30 am- 2:30 pm
Location: CGI Parking lot
111 Homans Ave, Closter, NJ 07624
Community Blood Services is in constant need of blood
donations to help accident victims, surgical, cancer patients,
premature babies and others in need of blood transfusions.
Donors participating that day will be part of a ra e:
1st Prize: One Week CGI Membership
2nd Prize: CGI Daily Pass (2 winners)
3rd Prize: “The Call of Sedona”, by Ilchi Lee (3 winners)
Best Seller on Amazon
For more information or to schedule an appointment,
please call: CGI Holistic Fitness & Spa
at 201.784.5575
www.communitybloodservices.org
Donor Guidelines:
• Bring I.D. with signature
• Weigh over 110 lbs and be in general good health

Co-sponsoring the event is the ClosterChamber of Commerce.

All blood types are needed,especially Types 0- and 0+.

Anyhealthy individual, age 17 through 75, and weighing at least 110 pounds can donateblood. Donors should eat a moderatemeal before donating and must bring identification showing signature. All donors receive complimentary cholesterol andglucose screening with every blooddonation.

About Community Blood Services

One of thelargest independent blood centers in the region, Community Blood Servicessupplies blood and blood products to more than 30 hospitals in Bergen, Passaic,Hudson, Morris, Essex and Union counties in New Jersey and parts of New YorkCity and Orange and Rockland counties in New York.

Theorganization is also a state leader in collection and storage of umbilical cordblood for stem cell research and transplant, and its HLA Registry is one of thelargest bone marrow donor centers in the National Marrow Donor Program (NMDP). The HLA Registry recruits volunteer bonemarrow donors for patients in need of life-saving bone marrow transplants. A member of the AABB and America’s Blood Centers (ABC), Community BloodServices facilitates blood donations by holding mobile drives with community groups,corporations and highschools, and by providing convenient donation sites in Northern New Jersey andOrange County, New York.

Community Blood Services Locations

970Linwood Avenue West Paramus, New Jersey 07652

1 PearlCourt Unit C Allendale, New Jersey 07401

403 Haddon Avenue Camden, New Jersey 08103

575 Hudson Valley Avenue Suite 206 New Windsor, New York 12553

20 GrandStreet Mount Alverno Center Warwick, New York 10990

63 BeaverbrookRoad Suite 304 Lincoln Park, New Jersey 07035

How to Choose the Best Spa in NJ

2011-08-21T22:29:00.001-04:00

People visit spas to relax and take their minds off everyday stresses. Spas in NJ can offer a lot of features and amenities, but how do you select the best one and get your money's worth? Here are a few helpful questions to ask:

What kind of treatment do you want? Spas in NJ offer many different services, and it's important to choose one that suits your taste. Use the internet to find details about the spa treatment that you are interested in. Some spas concentrate on the health benefits of relaxation, others are beauty spas that focus more on skin treatments.

How long do you want to stay? Spas in NJ offer a wide range of treatments and amenities that can be used for just the day, while others offer overnight stays and instant weekend getaways.

What’s your budget? Promotions and discounts can certainly help your wallet and are usually announced through a Spa’s newsletters, websites, or through social networking sites. If you are looking for a spa to visit for the first time, taking a trial run while there’s a promotion happening might make the most sense. Choose carefully, as Spas in NJ can have good deals for their loyal patrons as well!

Who do you want to treat you? Therapists and personnel that administer the treatments at the spa you choose are very important to your entire experience. You need to go to a spa with an experienced and friendly staff since they’re best equipped to make sure you have a fun and safe day at the spa. The last thing anyone wants is to deal with is an unpleasant or inexperienced therapist when you go to a spa to relax and unwind.

Boost Your Energy Level with Yoga

2011-08-19T22:26:00.000-04:00

Don't you wish you had more energy to face stress everyday? Having stress is inevitable, and when you have a hectic schedule, it’s just difficult to find the time to exercise. If you are looking for an exercise to help you perk up and have more energy, you should enroll in yoga classes in NJ.

When you’re suffering from stress and anxiety, you forget to breathe. The disruption in regular breathing patterns causes muscles to tighten in different parts of the body. Yoga deals with this problem by teaching you to be able to clear the mind and become balanced. You learn to free the mind of the distractions that cause stress and anxiety and be present in the moment. Through being aware of your breathing and inhaling and exhaling deeply, you can actually re-energize yourself and bring fresh oxygen throughout your body.

When you exercise and start to sweat, you release toxins and remove impurities from your system.Yoga incorporates movement with breathing techniques, so the entire activity becomes a flow…this flow works to give your body more energy.

If more energy is what you seek, you can attend yoga classes in NJ! Yoga instructors will help you administer the flow and teach you to strike a balance- even with little used muscles in the body. A common example is the headstand pose, the “king” of all yoga poses. People are used to being on their feet (because human beings walk upright) so naturally, we rarely try this pose. It’s an advanced pose, but it can be learned! When you do learn this pose, it will bring fresh blood to the head- giving you more energy and helping you to think clearly. Even if you don’t want to stand on your head, you can use more simple stretches and deep breathing to get the benefits of increased focus and concentration that yoga offers all its students.

Finding the Right Spa/Massage Therapist

2011-07-22T22:23:00.000-04:00

The fact of the matter is that the average person living in the greater New Jersey/New York area encounters too much stress in their daily lives. Whether it’s a busy work schedule, the demands of keeping up with the kids, or those daily annoyances that add up (rush hour traffic, anyone?) it’s easy for our bodies to become tense and wound up in the wrong way. And one of the most foolproof ways to recharge and de-stress is to get a massage. A massage NJ not only helps reinvigorate tired muscles, but also releases the pressure that builds up in different parts on the body.

Reflexology and massage focus on applying soothing pressure to various parts of the body such as the feet, back, hands and ears to refresh the body and mind while improving blood circulation. In fact, there are many different types of massage, like Shiatsu and Thai massage, which employ unique techniques and focus on specific body issues. Shiatsu massage, for example, helps stabilize energy levels, while Thai massage is a deeper kind of massage that involves stretching.

To get the most out of these massage techniques, it’s essential that you find a reputable and recommended spa/massage therapist. Many websites out there offer massage services so it’s always a good idea to ask questions and conduct a mini-interview to make sure that you feel comfortable with their expertise in the various types of massage they offer. One way to vet a spa/masseuse is to describe any preexisting conditions you have and ask them to recommend a particular massage technique. You may also want to ask about their experience – did the masseuse go to a formal school to learn proper massage technique? Do they continue to take classes to help hone their skill set? By engaging in this kind of dialogue it will be much easier to determine if that spa/masseuse is the right fit for you!

Once you’ve reached and appropriate level of comfort you can get down to the business of selecting from the variety of massage therapies available to you. For example, CGI Holistic Fitness specializes in a variety of Massage NJ services that help alleviate tension and pain in the body, helping clients a more relaxed, and energized state of body and mind. This "healing touch" contributes to the overall well-being of our clients and we welcome the opportunity to explore these options with you!

Top Reasons Why People Decide to Give Yoga a Try

2011-05-23T02:56:00.000-04:00

"Yoga" is the Sanskrit word that means union or conjunction. Over the years, the practice has been growing in popularity because of the mental, physical, and spiritual benefits it can provide to practitioners. With that in mind, let's take a look at some of the most common reasons people cite for getting into yoga classes in NJ.

One of the top reasons why one practices yoga is to increase muscular flexibility. Yoga involves the practice of conforming to different postures and moving in a rhythmic manner; if done properly and consistently, it can greatly improve your overall level of flexibility. The key is to remain patient - during the first few sessions your body may resist. Certainly, your physical limitations will be evident but in time the body starts to open up. Through continuous practice the body adapts, and before you know it, you’re able to move and bend in ways you never thought possible!

Another reason why people take up yoga is ease their physical ailments. For example, back pain, which is usually associated with incorrect posture, can be alleviated through movements that help to lengthen the spine and avoid nerve compression. This, in turn, helps to loosen tight muscles in the neck, shoulders and the back. Proper circulation is another important factor that determines a person’s overall health. Many yoga classes in NJ will teach you inversions such as the shoulder stand and the headstand which can bring fresh blood to the heart and an increased oxygen level that can help reduce heart and kidney problems. Finally, many of the twists found in yoga can help flush toxins from the body.

Last but not least, yoga has a way of making you feel good about yourself. If you are feeling down, there are certain poses that can improve the moods and make you feel more tranquil. Yogis also say that practicing even for just a few minutes per day can increase focus and chase your worries away. Certain yoga classes in NJ, like our Yoga Relaxation class, can help the practitioner maintain a positive outlook; through meditation it’s easier to control and quiet the negative emotions that occur in daily life and improve our way of thinking.

4 Tips for First Time Spa Visitors

2011-05-23T02:54:00.001-04:00

At CGI Holistic Fitness, we’ve found that first-time spa visitors only have a general idea of what the typical client experience is at the spas in NJ. For this reason, we’re providing this primer on how most spas operate. Hopefully this allows you to maximize the enjoyment of your upcoming appointment!

1. Arrive Early: We recommend arriving 15-30 minutes before your scheduled appointment. Getting to the spa early will provide ample time to tour the spa facilities and get to know the various features onsite. Many spas have a pool, sauna and/or steam room, and other ways to pamper yourself prior to your appointment. They’re meant to be used…so take advantage of them!

2. Speak Up: When the time comes you’re your appointment it important that you tell your massage therapist about any pre-existing conditions that could negatively impact your enjoyment of your appointment. Trained spa attendants know to gather this information prior the treatment, but it’s always a good idea to thoroughly explain your physical history.

3. Mix It Up: Most spas in NJ have a wide variety of service offerings; your first time through you might want to test out a couple of different treatments. For example, instead of signing up for a 90 minute Swedish massage, you could sign up for a 60 minute shiatsu massage and a 60 minute sport massage and then decide which one is a better fit for you in the future.

4. Shut It Down: We know this can be hard, but going to the spa is the perfect excuse for turning off your cell phone and closing your laptop. Reputable spas in NJ will remind their clients to remove these distractions – it’s the only way to make the most out of the spa experience!

What to Expect at a Weight Loss Boot Camp

2011-05-22T22:21:00.000-04:00

For those of you who are hoping to shed pounds and reshape your body, there are any number of weight loss options that you can explore. One of these is a weight loss boot camp – which is not for the faint of heart. These programs are modeled after military-style boot camps, with a specific focus on helping the participants lose weight rapidly while transitioning into a healthier lifestyle. If you’ve seen the reality show "The Biggest Loser" you already have an idea of what a weight loss boot camp is all about. These programs require a considerable level of commitment, and for those of you who are sufficiently determined, we want to share a few tips on how to navigate this workout regimen…and come out with a better, healthier body.

• Set a realistic goal: Motivational speakers, life coaches, and anyone else who’s an expert in self improvement will tell you that setting clear, measurable goals is a necessary first step towards achieving success – in whatever it is that you set out to accomplish. This is no different when joining a weight loss boot camp program. Work with your trainer to set a goal that will push your beyond mediocre results - aim for the best case scenario and just maybe you’ll achieve or surpass it!

• Create a support network: The expectation of a weight loss boot camp is that it’s meant to be difficult. Which is why it is very important to enlist the support of those around you – that goes for family and friends, but this also applies to the other participants in the boot camp itself. Since you’ll be spending time with these people and experiencing a similar set of challenges, it can be tremendously helpful to bond with them and work together towards a common purpose.

• Make sure the behavioral changes are sustainable: We’ve all done it before…we go on a strict diet to lose weight, only to see the weight return within a couple weeks of going off said diet. With a weight loss boot camp, participants should be focusing on permanently changing their exercise and eating habits. So, if you’re engaging in an activity that cannot stand the test of time it is important to notify your trainer and reassess the details of your program. Incremental improvements, that lead to permanent change, are so much more valuable then major, ongoing fluctuations!

We are excited to introduce....

2011-04-18T12:13:00.000-04:00

We are excited to introduce Dr. Hannah Tae Nyeo Kang to our team! She has joined CGI Holistic Fitness & Spa as our Director of Cosmetology & Permanent Makeup. Dr. Kang currently holds a Ph. D in Philosophy of Oriental Medcine as well as being a licensed acupuncturist. Being the CEO of the California Medi Esthetics Academy as well as Kang’s Beauty House, Dr. Kang comes to CGI Holistic Fitness & Spa with great knowledge of cosmetology and beauty needs. Dr. Kang is also licensed through AAM (American Academy of Micro-Pigmentation) to perform semi-permanent makeup procedures. To learn more about Dr. Kang and her services, please schedule a consultation today!
Call us at 201.784.5575 or visit us at www.CGIfitness.com

Kevin Burns "Wine Profile"

2011-04-01T12:11:00.000-04:00

In 1976, my passion for wine was cultivated in a Zen-like motorcycle trip through California wine country. Anyone could buy expensive wines and portray themselves as wine experts, but I didn’t have that luxury or privilege. Passed the “jug” wine factories in Los Gatos and San Jose, including Almaden and Gallo, and headed into the mountains and valleys of Santa Cruz, where I started “two-a-days.” Two wineries a day was all I could handle on a motorcycle, but received many offers to stay.

I could write a book on that wine trip through Monterrey and Governor Ronald Reagan’s ranch in Santa Barbara, which “no place before, or since, has ever given Nancy and me the joy and serenity.” It was 1976, America’s Bicentennial Celebration, and it was time to gas up and head back to the Parade of Tallships in New York Harbor.

Back in New York, held corporate management positions with MasterCard and AXA Financial which included procurement and personally conducting wine tastings from Pebble Beach, CA to TPC Sawgrass in Florida. My wine experience was influenced by countless bottles and tastings at Zagats top ten restaurants in Manhattan, but the following people were my mentors:

Drew Nieporent (Tribeca Grill and Nobu)
Alan Stillman (Smith & Wollensky Restaurant Group, Cité, Park Avenue Grill, Post House)
Michael McCarty (Michaels NYC & Santa Monica, CA)
Danny Meyer (Union Square Café)
Richard Kocher (Brass Rail, Hoboken)
Special mention to Jimmy Nicholas (Telepan)

Received Certificates of Recognition from the Wines of France and Wines of Spain, who graciously invited me to their annual wine dinners and tastings in New York when they brought new products to market and wanted educated consumer opinions.

Another special mention goes to Kevin Zraly, one of the greatest wine authorities and teachers of wine in the world! Took Kevin’s course at Windows on the World, the elegant restaurant atop the World Trade Center where he was the cellermaster of one the greatest wine lists ever assembled. Kevin’s answer to what is the best wine was, “the one you like.”
Blind Tastings are my specialty as I carry Kevin’s advice, “drink what you like” not what other experts say is good.

Please come join us for our Blind Wine Tasting, Wed. April 13th @ 7:30 - 9:30PM. For details please call Kyla Heo at 201.661.1715

CGI Holistic Fitness Changed My Life

2011-03-04T17:33:00.000-05:00

I can honestly say that working at CGI Holistic Fitness has changed my life. Growing up I was always a sick child and ultimately spent a lot of time at the doctor’s office as well as countless hospital visits. Being sick has definitely discouraged me to do many things in my life. As I grew older I started to tolerate a lot of my allergies until I finally grew out of them. I was able to be a normal kid and not have to worry about falling ill so often.

After growing out of my “sick” stage, I started to battle insecurities including my weight and appearance. I always wanted to feel comfortable and able to not have to worry about what I looked like and how I appeared to others. I use to work in retail through high school and part of college. My eating habits were all over the place and I would tend to choose a bag of chips and candy over healthier alternatives. It was all the convenience of working in a retail store. There was nothing around except for fast food and convenient snacks. I had gained a lot of weight and just did not feel good about myself.

At this point, I decided I needed a change of pace. I was later hired here at CGI Holistic Fitness as a receptionist. After working for several months, I was determined to get into shape so I could feel better inside and out. I had spent countless days eating healthy and exercising. I could not do it without the help of the people surrounding me here. The co-workers I worked with were very motivational and taught me how to control my body. The members I worked for helped with great compliments that made me much more confident and want to work even harder at my goal. Several months had passed and I had lost about 45-50 pounds in total. Since then, I have always felt that if I can do it, anyone can. Keep your mind on your goal and your heart in the right place and you will get there. I am grateful for the experience I have had from working here at CGI Holistic Fitness and I want to thank all the people who helped me reach my goal. Since then, I always wanted to be a part of this facility and help it grow as it has helped me grow. CGI will definitely be a place I will remember as a place that has helped change my life.

Paul Markovic
Operations Manager
CGI Holistic Fitness

New Website!

2011-02-19T12:10:00.001-05:00

New Website!!

After several months of hard work,

CGI Holistic Fitness is proud to announce the launch of

our BRAND NEW website!

http://www.cgifitness.com/

With our newly designed website, you will now be able to show your friends and family what a wonderful place CGI Holistic Fitness really is.

Besides the beautiful new design, you will have access to:

- Crystal clear images of our luxurious facility
- Up-to-date announcements
- Updated promotions and offers
- Ability to make purchases right through our website
- Check all of our class schedules

-Sign up for our Newsletter to receive promotions geared towards your interests and much more!

Please visit our website today and experience the

NEW CGI Holistic Fitness.