Recovering from Anxiety, Depression and emotional disorders

Do you have extreme anxiety or nervousness? 

Health > Special Event | By CGI Holistic Wellness Center

Are you suffering from anxiety attacks, anxiety disorder, depression, or post-traumatic symptoms?

Come and learn about the practice of energy healing to restore and strengthen your emotional health. It will be the beginning of your journey to change your life! You will learn how to have better control of your emotions, and you will learn how to release negativities from your mind. 

Aqua Healing Ki-Gong l Water Healing & Meditation

Through this program one can begin to relieve stress from 

their muscles and their joints. While strengthening the body in various 

ways.

Health > Exercise | By CGI Holistic Wellness Center

Aqua Ki-gong is a water based relaxation and strengthening exercise. This exercise integrates physical, mental and spiritual energy. It is an efficient healing program giving perfect relaxation for stressed muscles and joints. Aqua Ki-gong takes advantage of water properties fostering range of motion, more challenging balance and facilitating core strength and stability. This is simple but effective and becomes meditated when performed repeatedly coordinated with the breath. 

Recovering from Chronic Disease through Energy Healing Workshop

Through rhythmic movement and focused attention, 

it helps you manage stress, rediscover your physical vitality and 

stimulate your natural healing ability.

Health > Special Event | By CGI Holistic Wellness Center

On July 15, CGI held a free workshop entitled Recovering from Chronic Disease through energy healing. Twenty two courageous individuals suffering from chronic fatigue, adrenal fatigue, fibromyalgia, narcolepsy, or others illnesses attended the workshop.

The participants learned about the principles of what causes these issues and how to improve their energy level to change the condition of their body. They had very low energy and weak bodies so it was difficult for them to exercise. During the workshop, they first did a balance/flexibility test to check their condition.  Then, they practiced floor exercises which consisted of toe tapping, twisting and relaxation postures accompanied with breathing exercises. The participants were able to begin building up and accumulating energy to focus on their body. Through this, they were able to change their current energy condition. 

Excellent exercise for the summer! Brisk walk!

Is Walking as Good a Workout as Running? 

Brisk walk is the best way to go based on some studies.

Health > Exercise | By CGI Holistic Wellness Center

It is getting really hot here in Jersey. After having my lunch, I usually drive to a nearby coffee shop to grab a cup of coffee. Last Friday, however, I just could not get in my car because it was like a sauna. I turned on the car just to check the temperature. It was 93 degrees. So I got out of the car and decided to walk to the coffee place. The distance to the coffee place is about 10 minutes on foot. As I returned to work from my coffee trip, somehow I felt strangely refreshed. I got little curious if the walk really made me feel better so I took some time to find out some health benefits of walking exercise and was quite astonished. If I list a few, these are the benefits you can reap by walking about 30 minutes a day.

Healing Stones (Crystals)

This stone is known to increase your concentration and used for meditation stone. It also helps energize your body.

Health > Healthy Life | By CGI Holistic Wellness Center

Does a stone really have any healing property? It is very hard to believe that a stone can cure illnesses and improve one’s health. While some are still skeptical about the healing properties of stones, there are many who claim that stone therapies improved their health or even heal their health conditions. If you even consider trying stone healing but do not know which stone to get, take a look at the following stones with their healing properties.

Rose Quartz: Heart Healing Property. It is known to heal emotional issues and promote self love and forgiveness. 

Fluorite: This stone is known to increase your concentration and used for meditation stone. It also helps energize your body.

Lapis:  This stone is known to protect you from psychic attacks, stress and bring peace. It also helps you increase self- awareness and strengthen your emotional health. It is used to treat those with high blood pressure or problems in the thyroid and vocal chords.

Jade: It is known to be a cleansing tone as it enhances the body’s filtration abilities. It is used to treat the kidneys and spleen. It is also called ‘Dream Stone’ as some believe it brings insightful dreams.

Amethyst: It is great to release stress and balance your emotional body. It heals those who are overwhelmed and overworked and eases anxieties. For physical healing properties, amethyst is known to boost the production of hormones increasing metabolism and physical performance.

Turquoise:  It is a purification stone releasing negative energy in your body and stabilizing your emotion. It is great to treat depression and exhaustion. It is also known to boost your immune system and to alleviate pain.

Citrine: It expels anger and negative feelings from your mind. It helps you have positive optimistic mindset and feel sense of happiness for which it is called a joyful stone. This stone is also known to enhance your stamina and promote metabolism letting you feel energized.

I hope this help you to pick one as your first healing crystal. If you have come across other stones with excellent healing properties, please share with us here.