Anger Management for Teenagers

Does Anger Management keep you from feeling anger?

Health > Healthy Life | By CGI Holistic Wellness Center

What is anger?

Anger is an emotion you get in response to a threat, an unpleasant situation or fearful action taken against you. It is a normal and also healthy response when expressed in a controlled and appropriate way. However, not many can express their anger in this way but often rage and burst out. This uncontrolled reaction usually brings a trouble, sometimes a catastrophic result in the relationship they were in. It is especially true for teenagers because their emotion is less stable than that of adults and they often do not know how to appropriately express their feelings.     

Recovering From Chronic Disease Through Energy Healing Workshop - 2

Health > Special Event | By CGI Holistic Wellness Center

Are you suffering from symptoms of Lyme Disease, Adrenal Fatigue, Chronic Fatigue Syndrome or Fibromyalgia? Do you experience low levels of energy, fatigue, feelings of imbalance, muscle pain or weakness? Have you felt frustrated by the limitations of conventional medicine in your recovery?

Recovering from Chronic Diseases Through Energy Healing Workshop

Do you experience low levels of energy, fatigue, feelings of imbalance, muscle pain or weakness?

Health > Special Event | By CGI Holistic Wellness Center

On Tuesday, June 17th, CGI hosted a workshop called Recovering from Chronic Diseases Through Energy Healing. 

We were initially inspired to host this type of workshop due to one member who recovered from Lyme Disease and Adrenal Fatigue. Her name is Julie (see her sharing here) and she had wanted to make others aware of the power of healing. Through her own journey of self recovery, she realized many things about herself, including how to cope and defeat all of her issues. At the time, Michelle was also working with many cancer patients, helping them to first accept their condition, then improve it, and finally, overcome it.

Best Food for Summer!

What Foods are best to eat in the summer?

Health > Recipes | By CGI Holistic Wellness Center

Are you enjoying this summer? Now here in Jersey, the temp is soaring up to 90 degrees. You need to find a way to stay cool and healthy during this summer. Here are some tips for you!

You may be invited to many pool parties or BBQ parties during the summer. Be careful not to drink too much alcohol or eat fatty food! Do not let a party ruin your diet! Eat right food for your diet and drink enough water. They are probably the most important things for you to do for health living during the summer. If you are not sure what to eat to help you lose weight and keep you healthy during summer, consider including cucumber and watermelon to you meal. Here are some nutrition and health benefits they have.

6 Feel-Good Things to Do For Lower Back Pain

Over 60% of all Americans have experienced back pain.

Health > Healthy Life | By CGI Holistic Wellness Center

If you are tired of your aching back running the show and laying you low, tackle the problem from an energy perspective.

It sounds counter intuitive, but the best thing for your back when you're immobilized from pain is movement. Exercise improves circulation, releases knotted up muscles, strengthens the abdominal walls that support your spine and pumps feel-good hormones like endorphins, dopamine and serotonin into your bloodstream.
If you suffer from lower back pain, you know that finding a lasting cure or treatment can be elusive to non-existent. Unless your pain is from a specific physical trauma or condition such as an injury or torn ligament, causes for pain can be hard to pinpoint.

Recovering from Chronic Disease Through Energy Healing Workshop

Are you suffering from symptoms of Lyme Disease, Adrenal Fatigue, 
Chronic Fatigue Syndrome or Fibromyalgia?

Health > Special Event | By CGI Holistic Wellness Center

Do you experience low levels of energy, fatigue, feelings of imbalance, muscle pain or weakness? Have you felt frustrated by the limitations of conventional medicine in your recovery?

Come and learn energy healing exercises to help restore your body’s balance, learn how to accumulate energy, decrease toxins, improve strength and increase feelings of wellbeing.

6 Tips to Keep Your Cool this Summer

Listen to your body and pace yourself!

Health > Healthy Life | By CGI Holistic Wellness Center

We plan our summer vacations with plenty of activities in mind, and plenty of ideas for how to make the most of our time in the sunshine. But, at the end of the day, we can be caught off guard by the unexpected developments like sunburn, headaches, insect bites and dehydration that happened while we focused on our fun.

This year, heat stroke is a particularly hot topic due to unusually high temperatures around the globe. We’ve got the most important basic information you can use to avoid this life threatening condition that can sneak up on you if you haven’t planned ahead.

[Event] Earth Citizen Walk - News 12 Hudson Valley

Your Passport to Health

Health > Special Event | By News 12 Hudson Valley

The fundraiser objective is to increase awareness of the importance of the health of the earth and its citizens. The walk will raise funds to support IBREA (International Brain Education Association) and its Brain Education & Earth Citizen awareness programs in public schools. IBREA is a 501c3 not for profit organization. IBREA works to increase awareness of the brain’s potential through the study, application and dissemination of a revolutionary holistic educational method called Brain Education, both in the United States and around the world. Our focus this year is to send instructors into local public schools to teach the students and teachers how to better manage there brain through various approaches including yoga, stress management, breathing and meditation.

When: Sun. 6/8 10 a.m.-2 p.m.
Where: 299 Rockland Lake Road, Valley Cottage, NY 10989, USA

CGI Special Online Live Classes

Health > Special Event | By CGI Holistic Wellness Center

Hello friends and families of CGI,

I have good news for you! CGI is now offering online classes.

Click the image to see the detail. 

[Video] Intro to CGI Wellness Center

Come get inspired at the wellness center located in CGI Holistic Fitness & Spa.

Through session at the Holistic Wellness center you can begin to release stress, repair your body, and feel better emotionally! We hope you enjoy this video tour of our Wellness Center. 

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